Shake and Bake
Workouts
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Monday 11/9/20 @ 11:47 AM
318kj
86rpm
39%
17mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Thursday 9/10/20 @ 2:17 PM
✅
315kj
88rpm
45%
20mph
Tuesday 8/25/20 @ 3:58 PM
220kj
81rpm
42%
18mph
Saturday 8/29/20 @ 2:5 PM
✅
259kj
80rpm
45%
19mph
Thursday 7/2/20 @ 11:26 AM
470kj
88rpm
40%
18mph
Friday 7/3/20 @ 2:2 PM
✅
579kj
93rpm
42%
20mph
Saturday 4/25/20 @ 4:3 PM
443kj
85rpm
40%
17mph
Saturday 4/25/20 @ 1:53 PM
✅
551kj
89rpm
43%
19mph
Saturday 2/1/20 @ 2:16 PM
405kj
87rpm
38%
17mph
Friday 1/24/20 @ 1:58 PM
✅
503kj
90rpm
41%
19mph
Saturday 9/7/19 @ 2:37 AM
206kj
92rpm
36%
17mph
Monday 12/16/19 @ 2:0 PM
✅
295kj
94rpm
42%
20mph
Thursday 6/27/19 @ 9:57 AM
244kj
85rpm
35%
16mph
Thursday 9/19/19 @ 4:52 PM
✅
370kj
90rpm
40%
18mph
Wednesday 7/3/19 @ 10:26 AM
265kj
85rpm
36%
16mph
Tuesday 7/2/19 @ 6:25 PM
✅
407kj
90rpm
42%
19mph
Workouts
318
kj
Monday 11/9/20
211
kj
Sunday 9/13/20
220
kj
Tuesday 8/25/20
405
kj
Saturday 2/1/20
244
kj
Thursday 6/27/19