Shake and Bake
Workouts
Wednesday 3/22/23 @ 9:22 PM
✅
628kj
79rpm
54%
23mph
Wednesday 1/25/23 @ 9:32 PM
274kj
84rpm
37%
16mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Thursday 6/24/21 @ 12:23 PM
✅
239kj
82rpm
50%
21mph
Tuesday 7/27/21 @ 3:2 PM
163kj
84rpm
42%
18mph
Saturday 7/3/21 @ 1:57 PM
✅
333kj
80rpm
49%
21mph
Wednesday 5/19/21 @ 9:57 AM
224kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 9:17 PM
✅
427kj
80rpm
55%
23mph
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Saturday 9/12/20 @ 1:29 PM
✅
809kj
78rpm
54%
22mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Tuesday 7/16/19 @ 7:45 PM
✅
83kj
78rpm
45%
18mph
Tuesday 5/8/18 @ 3:3 PM
53kj
92rpm
33%
15mph
Workouts
274
kj
Wednesday 1/25/23
311
kj
Wednesday 4/28/21
224
kj
Wednesday 5/19/21
210
kj
Thursday 2/4/21
361
kj
Tuesday 7/28/20
330
kj
Friday 6/26/20