Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
βœ…
392kj
82rpm
37%
16mph
Thursday 6/25/20 @ 11:59 PM
βœ…
226kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 2:50 PM
βœ…
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
Thursday 10/3/19 @ 10:39 PM
βœ…
373kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
Wednesday 10/2/19 @ 9:57 PM
βœ…
335kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
Tuesday 2/12/19 @ 10:43 PM
βœ…
343kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:15 PM
298kj
83rpm
38%
16mph
Saturday 1/19/19 @ 4:27 PM
βœ…
485kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:10 PM
370kj
81rpm
38%
16mph
Thursday 1/10/19 @ 10:32 PM
βœ…
346kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:13 PM
290kj
87rpm
37%
16mph
Tuesday 12/25/18 @ 7:4 PM
βœ…
526kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:43 PM
415kj
82rpm
40%
17mph
Thursday 8/23/18 @ 10:26 PM
βœ…
141kj
80rpm
42%
17mph
20 min Pop Ride
Robin ArzΓ³n
Friday 8/31/18 @ 10:9 AM
106kj
83rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Tuesday 9/7/21
βœ… 392 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Thursday 6/25/20
156 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Tuesday 4/14/20
279 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 10/3/19
312 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Wednesday 10/2/19
291 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 2/12/19
298 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 1/19/19
370 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Thursday 1/10/19
290 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Tuesday 12/25/18
415 kj
Saturday 12/8/18
20 min Pop Ride
Robin ArzΓ³n
βœ… 141 kj
Thursday 8/23/18
106 kj
Friday 8/31/18