Shake and Bake

Workouts

Monday 2/26/24 @ 4:39 PM
137kj
77rpm
36%
14mph
30 min 2000s Ride
Kendall Toole
Monday 2/26/24 @ 4:43 PM
151kj
78rpm
36%
15mph
Friday 1/19/24 @ 5:12 PM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Denis Morton
Monday 2/20/23 @ 2:50 PM
39kj
78rpm
32%
13mph
Saturday 4/22/23 @ 7:2 PM
37kj
79rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 3:29 PM
39kj
78rpm
32%
13mph
Sunday 4/23/23 @ 5:15 PM
32kj
57rpm
38%
12mph
Extra 10: Low Impact Ride
Denis Morton
Monday 5/8/23 @ 3:51 PM
31kj
80rpm
28%
12mph
Sunday 4/23/23 @ 12:48 PM
30kj
62rpm
35%
12mph
Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 4/25/23 @ 9:29 PM
29kj
72rpm
30%
12mph
Sunday 4/23/23 @ 11:17 PM
31kj
62rpm
35%
12mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/11/23 @ 9:3 PM
43kj
76rpm
34%
14mph
Sunday 3/27/22 @ 1:28 AM
95kj
66rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 1:46 PM
70kj
61rpm
36%
12mph
Monday 8/2/21 @ 3:32 AM
119kj
73rpm
42%
16mph
20 min Hip Hop Ride
Jess King
Wednesday 5/19/21 @ 3:25 PM
106kj
67rpm
42%
15mph
Saturday 7/31/21 @ 3:53 AM
112kj
78rpm
39%
16mph
20 min Country Ride
Jess King
Tuesday 6/1/21 @ 4:31 PM
105kj
74rpm
39%
15mph
Wednesday 7/28/21 @ 2:9 AM
84kj
73rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/27/20 @ 10:43 PM
73kj
73rpm
33%
12mph

Workouts

30 min 2000s Ride
Kendall Toole
137 kj
Monday 2/26/24
151 kj
Monday 2/26/24
10 min Low Impact Ride
Denis Morton
42 kj
Friday 1/19/24
39 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Robin Arzón
37 kj
Saturday 4/22/23
39 kj
Thursday 2/2/23
Extra 10: Low Impact Ride
Denis Morton
32 kj
Sunday 4/23/23
31 kj
Monday 5/8/23
Extra 10: Low Impact Ride
Hannah Corbin
30 kj
Sunday 4/23/23
29 kj
Tuesday 4/25/23
Extra 10: Low Impact Ride
Hannah Corbin
31 kj
Sunday 4/23/23
43 kj
Wednesday 1/11/23
20 min Pop Ride
Cody Rigsby
95 kj
Sunday 3/27/22
70 kj
Saturday 7/25/20
20 min Hip Hop Ride
Jess King
119 kj
Monday 8/2/21
106 kj
Wednesday 5/19/21
20 min Country Ride
Jess King
112 kj
Saturday 7/31/21
105 kj
Tuesday 6/1/21
20 min Beginner Ride
Cody Rigsby
84 kj
Wednesday 7/28/21
73 kj
Sunday 12/27/20