Shake and Bake

Workouts

Saturday 3/28/20 @ 11:46 AM
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
βœ…
655kj
78rpm
50%
20mph
Friday 11/13/20 @ 8:1 PM
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/2/20 @ 8:56 PM
βœ…
256kj
77rpm
45%
18mph
Saturday 8/1/20 @ 1:13 PM
βœ…
714kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:17 PM
283kj
65rpm
40%
14mph
Tuesday 9/8/20 @ 7:20 PM
395kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:12 AM
βœ…
405kj
75rpm
46%
18mph
Monday 4/25/22 @ 11:30 AM
282kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 7:10 PM
βœ…
358kj
78rpm
42%
17mph
Monday 11/23/20 @ 12:38 PM
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:34 PM
βœ…
420kj
79rpm
46%
19mph
Monday 8/10/20 @ 4:1 PM
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:38 PM
βœ…
431kj
79rpm
48%
20mph
Thursday 11/12/20 @ 1:54 PM
βœ…
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Sunday 8/30/20 @ 11:37 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 8:12 PM
395kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 1:58 PM
498kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:43 PM
βœ…
561kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/28/20
βœ… 655 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Friday 11/13/20
βœ… 256 kj
Saturday 5/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Saturday 8/1/20
283 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 9/8/20
βœ… 405 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Monday 4/25/22
βœ… 358 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 11/23/20
βœ… 420 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 8/10/20
βœ… 431 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Thursday 11/12/20
168 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Sunday 8/30/20
395 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Tuesday 4/21/20
βœ… 561 kj
Thursday 4/23/20