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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 11:46 AM
490
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:37 PM
β
655
kj
78
rpm
50
%
20
mph
Friday 11/13/20 @ 8:1 PM
229
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/2/20 @ 8:56 PM
β
256
kj
77
rpm
45
%
18
mph
Saturday 8/1/20 @ 1:13 PM
β
714
kj
89
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 6:17 PM
283
kj
65
rpm
40
%
14
mph
Tuesday 9/8/20 @ 7:20 PM
395
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 8:12 AM
β
405
kj
75
rpm
46
%
18
mph
Monday 4/25/22 @ 11:30 AM
282
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 7:10 PM
β
358
kj
78
rpm
42
%
17
mph
Monday 11/23/20 @ 12:38 PM
370
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 7:34 PM
β
420
kj
79
rpm
46
%
19
mph
Monday 8/10/20 @ 4:1 PM
378
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 10:38 PM
β
431
kj
79
rpm
48
%
20
mph
Thursday 11/12/20 @ 1:54 PM
β
453
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:50 PM
168
kj
64
rpm
32
%
12
mph
Sunday 8/30/20 @ 11:37 AM
β
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/27/20 @ 8:12 PM
395
kj
78
rpm
44
%
18
mph
Tuesday 4/21/20 @ 1:58 PM
498
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 10:43 PM
β
561
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 3/28/20
β
655
kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
229
kj
Friday 11/13/20
β
256
kj
Saturday 5/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
714
kj
Saturday 8/1/20
283
kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Tuesday 9/8/20
β
405
kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
282
kj
Monday 4/25/22
β
358
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Monday 11/23/20
β
420
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Monday 8/10/20
β
431
kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Thursday 11/12/20
168
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
401
kj
Sunday 8/30/20
395
kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
498
kj
Tuesday 4/21/20
β
561
kj
Thursday 4/23/20
Previous Workouts
Next Workouts