Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:7 PM
βœ…
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
Tuesday 7/13/21 @ 10:2 AM
βœ…
327kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 2:23 PM
321kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 10:56 AM
329kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 5:10 PM
βœ…
346kj
87rpm
40%
18mph
Monday 9/27/21 @ 11:29 AM
βœ…
332kj
84rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:11 PM
291kj
80rpm
38%
16mph
Saturday 1/9/21 @ 12:56 PM
βœ…
427kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
Friday 11/27/20 @ 11:39 AM
βœ…
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 3:57 PM
193kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 10:23 AM
βœ…
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:4 PM
327kj
82rpm
41%
18mph
Sunday 7/26/20 @ 11:34 AM
359kj
83rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
βœ…
369kj
83rpm
44%
18mph
Tuesday 9/17/19 @ 6:12 PM
253kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 1:59 PM
βœ…
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:57 PM
307kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Tuesday 11/24/20
371 kj
Saturday 2/10/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Tuesday 7/13/21
321 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 4/21/21
βœ… 346 kj
Saturday 9/5/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 332 kj
Monday 9/27/21
291 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 1/9/21
419 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Friday 11/27/20
193 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 9/15/20
327 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
359 kj
Sunday 7/26/20
βœ… 369 kj
Monday 7/6/20
30 min Lizzo Ride
Robin ArzΓ³n
253 kj
Tuesday 9/17/19
βœ… 253 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 4/14/20
307 kj
Saturday 4/11/20