Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:30 AM
βœ…
381kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Tuesday 9/8/20 @ 7:20 PM
βœ…
395kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Sunday 11/1/20 @ 12:37 PM
βœ…
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
Wednesday 12/8/21 @ 2:4 PM
βœ…
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Monday 2/22/21 @ 12:36 PM
βœ…
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Wednesday 12/9/20 @ 1:8 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 2:1 PM
βœ…
115kj
84rpm
41%
18mph
15 min 80s Rock Ride
Jenn Sherman
Wednesday 10/23/19 @ 1:0 PM
75kj
84rpm
34%
15mph
Thursday 7/16/20 @ 4:14 PM
βœ…
334kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Tuesday 4/21/20 @ 1:58 PM
βœ…
498kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 12:49 PM
βœ…
387kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Tuesday 8/18/20
250 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 9/8/20
207 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Sunday 11/1/20
215 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Wednesday 12/8/21
210 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Monday 2/22/21
158 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Wednesday 12/9/20
260 kj
Thursday 12/5/19
15 min 80s Rock Ride
Jenn Sherman
βœ… 115 kj
Wednesday 8/26/20
75 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Thursday 7/16/20
220 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Tuesday 4/21/20
363 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Tuesday 3/31/20
256 kj
Wednesday 4/1/20