Shake and Bake

Workouts

Monday 5/3/21 @ 8:34 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
✅
324kj
90rpm
38%
17mph
Monday 4/29/19 @ 1:27 PM
122kj
76rpm
41%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:21 PM
✅
169kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 5/3/21
✅ 324 kj
Tuesday 5/4/21
20 min 80s Pop Ride
Denis Morton
122 kj
Monday 4/29/19
✅ 169 kj
Monday 4/29/19