Shake and Bake

Workouts

Sunday 12/18/22 @ 2:55 PM
281kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 12:9 PM
✅
382kj
79rpm
46%
19mph
Friday 12/9/22 @ 6:30 PM
150kj
73rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/14/22 @ 11:46 AM
✅
251kj
80rpm
45%
19mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Saturday 6/29/19 @ 5:58 PM
166kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Tuesday 10/22/19 @ 12:48 PM
54kj
65rpm
36%
13mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 4/6/22 @ 11:31 AM
✅
126kj
74rpm
47%
19mph
Wednesday 10/13/21 @ 3:50 PM
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Thursday 10/7/21 @ 7:42 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
Friday 7/16/21 @ 12:38 PM
186kj
78rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Wednesday 7/8/20 @ 6:18 PM
104kj
74rpm
39%
15mph
20 min Pop Ride
Emma Lovewell
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
Tuesday 5/14/19 @ 1:28 PM
110kj
67rpm
43%
16mph
20 min Hip Hop Ride
Jenn Sherman
Thursday 5/16/19 @ 10:47 AM
✅
163kj
80rpm
44%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
281 kj
Sunday 12/18/22
✅ 382 kj
Wednesday 12/13/23
30 min Holiday Ride
Robin Arzón
150 kj
Friday 12/9/22
✅ 251 kj
Wednesday 12/14/22
30 min The Greatest Showman Ride
Robin Arzón
166 kj
Sunday 12/2/18
✅ 270 kj
Thursday 8/18/22
30 min Madonna Ride
Robin Arzón
166 kj
Saturday 6/29/19
✅ 280 kj
Monday 5/9/22
15 min Low Impact Ride
Hannah Corbin
54 kj
Tuesday 10/22/19
✅ 126 kj
Wednesday 4/6/22
45 min Power Zone Ride
Ben Alldis
321 kj
Wednesday 10/13/21
✅ 390 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 10/7/21
✅ 400 kj
Tuesday 4/27/21
30 min Together We Ride
Robin Arzón
186 kj
Friday 7/16/21
✅ 291 kj
Thursday 8/19/21
20 min Pop Ride
Emma Lovewell
104 kj
Wednesday 7/8/20
✅ 201 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Jenn Sherman
110 kj
Tuesday 5/14/19
✅ 163 kj
Thursday 5/16/19