Shake and Bake
Workouts
Wednesday 8/9/23 @ 9:58 AM
346kj
98rpm
37%
18mph
Tuesday 6/23/20 @ 2:18 PM
✅
411kj
81rpm
44%
19mph
Thursday 7/20/23 @ 11:34 AM
242kj
102rpm
36%
18mph
Wednesday 10/6/21 @ 10:5 AM
✅
275kj
74rpm
47%
19mph
Sunday 4/23/23 @ 4:35 PM
467kj
100rpm
36%
18mph
Saturday 3/18/23 @ 11:59 AM
✅
609kj
76rpm
49%
20mph
Thursday 3/2/23 @ 3:18 PM
343kj
88rpm
40%
18mph
Monday 11/22/21 @ 11:22 AM
✅
435kj
81rpm
46%
20mph
Monday 2/20/23 @ 1:12 PM
385kj
93rpm
40%
19mph
Tuesday 6/23/20 @ 12:13 AM
✅
451kj
80rpm
45%
19mph
Monday 11/28/22 @ 12:3 PM
369kj
94rpm
38%
18mph
Monday 4/18/22 @ 10:1 AM
✅
417kj
76rpm
42%
17mph
Monday 6/13/22 @ 10:4 AM
339kj
90rpm
39%
18mph
Sunday 5/22/22 @ 10:52 AM
✅
436kj
79rpm
45%
19mph
Saturday 2/5/22 @ 6:12 PM
215kj
97rpm
36%
17mph
Friday 11/12/21 @ 11:12 AM
✅
302kj
81rpm
46%
19mph
Friday 1/8/21 @ 3:12 PM
205kj
88rpm
38%
17mph
Monday 1/25/21 @ 1:32 PM
✅
302kj
79rpm
48%
20mph
Saturday 10/31/20 @ 12:1 PM
198kj
90rpm
37%
17mph
Monday 11/2/20 @ 1:54 PM
✅
315kj
83rpm
46%
20mph
Workouts
346
kj
Wednesday 8/9/23
467
kj
Sunday 4/23/23
343
kj
Thursday 3/2/23
339
kj
Monday 6/13/22
215
kj
Saturday 2/5/22
205
kj
Friday 1/8/21
198
kj
Saturday 10/31/20