Shake and Bake

Workouts

Friday 10/2/20 @ 3:4 PM
291kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 12/19/19 @ 2:45 PM
342kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Monday 1/27/20 @ 3:59 PM
224kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 11/12/20 @ 1:33 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 5:35 PM
328kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Friday 2/28/20 @ 5:11 PM
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 3:0 PM
0kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 10/13/20 @ 1:55 PM
113kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 11:55 AM
✅
251kj
92rpm
53%
24mph
Thursday 6/11/20 @ 2:2 PM
0kj
0rpm
46%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 5/25/19 @ 3:48 PM
181kj
77rpm
47%
19mph
20 min HIIT Ride
Ally Love
Thursday 5/9/19 @ 2:28 PM
✅
330kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 10/2/20
✅ 714 kj
Thursday 10/13/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 12/19/19
✅ 750 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/27/20
✅ 483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/12/20
✅ 953 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 11/23/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 2/28/20
✅ 728 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
15 min Move for More: Tabata Ride
Olivia Amato
113 kj
Tuesday 10/13/20
✅ 251 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/11/20
✅ 976 kj
Saturday 3/7/20
20 min HIIT Ride
Ally Love
181 kj
Saturday 5/25/19
✅ 330 kj
Thursday 5/9/19