Shake and Bake

Workouts

Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 9:24 PM
410kj
72rpm
43%
17mph
Monday 3/2/20 @ 9:45 AM
✅
842kj
76rpm
57%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:47 PM
438kj
74rpm
44%
17mph
Sunday 11/22/20 @ 7:39 PM
✅
914kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:4 PM
413kj
74rpm
43%
17mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:49 AM
299kj
72rpm
43%
17mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:30 PM
294kj
75rpm
41%
16mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 2:55 AM
189kj
73rpm
42%
16mph
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
308kj
71rpm
42%
16mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
Monday 5/18/20 @ 8:1 PM
✅
469kj
84rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
Sunday 5/17/20 @ 7:11 PM
✅
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 9/6/20
410 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 842 kj
Monday 3/2/20
438 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Sunday 11/22/20
413 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Sunday 5/2/21
299 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Tuesday 9/3/19
294 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 1/4/21
189 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 9/7/20
308 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
398 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 469 kj
Monday 5/18/20
201 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/17/20
158 kj
Wednesday 2/5/20