Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Tuesday 11/22/22 @ 2:38 PM
✅
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:19 PM
416kj
95rpm
36%
17mph
Monday 12/20/21 @ 8:44 PM
✅
306kj
83rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/29/21 @ 10:10 AM
226kj
91rpm
38%
18mph
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
359kj
83rpm
42%
18mph
Monday 12/16/19 @ 2:12 AM
✅
639kj
81rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph
Wednesday 5/8/19 @ 11:13 PM
✅
406kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:35 AM
230kj
90rpm
39%
18mph
Thursday 2/14/19 @ 1:16 AM
✅
394kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 3/24/20
191 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Tuesday 11/22/22
416 kj
Sunday 8/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 306 kj
Monday 12/20/21
226 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 797 kj
Thursday 11/21/19
323 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
358 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 732 kj
Thursday 6/20/19
359 kj
Wednesday 2/6/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 639 kj
Monday 12/16/19
322 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Thursday 1/23/20
335 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 5/8/19
230 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 2/14/19
339 kj
Tuesday 1/15/19