Shake and Bake

Workouts

Thursday 9/22/22 @ 7:26 PM
738kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/17/21 @ 11:35 AM
✅
1171kj
81rpm
62%
26mph
Tuesday 8/2/22 @ 9:2 PM
497kj
81rpm
49%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:57 AM
✅
802kj
81rpm
60%
25mph
Wednesday 9/18/19 @ 8:53 PM
423kj
80rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/2/22 @ 10:45 AM
✅
450kj
85rpm
46%
20mph
Monday 6/21/21 @ 2:21 PM
677kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/21/21 @ 11:42 AM
✅
784kj
80rpm
59%
25mph
Tuesday 5/25/21 @ 8:31 PM
663kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:53 AM
✅
789kj
83rpm
59%
25mph
Sunday 1/17/21 @ 6:40 PM
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:12 PM
✅
561kj
83rpm
60%
25mph
Thursday 8/27/20 @ 10:1 PM
677kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:23 AM
✅
835kj
81rpm
61%
25mph
Saturday 10/31/20 @ 9:29 PM
478kj
86rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:1 AM
✅
578kj
83rpm
61%
25mph
Monday 9/28/20 @ 9:28 PM
591kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 12:11 PM
✅
900kj
82rpm
61%
26mph
Sunday 3/15/20 @ 7:5 PM
753kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 10:49 AM
✅
775kj
83rpm
58%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
738 kj
Thursday 9/22/22
✅ 1171 kj
Thursday 6/17/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
497 kj
Tuesday 8/2/22
✅ 802 kj
Tuesday 3/8/22
45 min Low Impact Ride
Matt Wilpers
423 kj
Wednesday 9/18/19
✅ 450 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Ben Alldis
677 kj
Monday 6/21/21
✅ 784 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Tuesday 5/25/21
✅ 789 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
434 kj
Sunday 1/17/21
✅ 561 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Thursday 8/27/20
✅ 835 kj
Friday 8/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
478 kj
Saturday 10/31/20
✅ 578 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
591 kj
Monday 9/28/20
✅ 900 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
753 kj
Sunday 3/15/20
✅ 775 kj
Friday 3/27/20