Shake and Bake
VS
Workouts
Friday 9/13/24 @ 5:25 PM
kj
rpm
%
0mph
Monday 9/16/24 @ 12:19 AM
✅
405kj
83rpm
44%
19mph
Saturday 12/10/22 @ 5:41 PM
324kj
73rpm
49%
20mph
Saturday 11/12/22 @ 12:46 AM
✅
336kj
78rpm
50%
21mph
Monday 2/5/24 @ 1:48 PM
kj
rpm
%
0mph
Sunday 2/4/24 @ 2:7 AM
✅
324kj
74rpm
52%
20mph
Wednesday 10/11/23 @ 3:8 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 12:47 AM
✅
328kj
81rpm
49%
21mph
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 1:5 AM
✅
312kj
80rpm
48%
20mph
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 12:22 AM
✅
330kj
78rpm
50%
21mph
Saturday 9/17/22 @ 9:52 AM
175kj
68rpm
47%
18mph
Friday 9/16/22 @ 12:48 PM
✅
219kj
77rpm
51%
21mph
Saturday 4/30/22 @ 2:31 PM
290kj
73rpm
49%
19mph
Monday 5/2/22 @ 9:49 PM
✅
329kj
75rpm
52%
21mph
Friday 2/18/22 @ 5:29 PM
116kj
61rpm
47%
16mph
Tuesday 4/27/21 @ 9:25 PM
✅
352kj
74rpm
54%
21mph
Thursday 12/24/20 @ 7:46 PM
270kj
73rpm
47%
18mph
Tuesday 12/22/20 @ 7:41 PM
✅
305kj
75rpm
50%
20mph
hannahfrankson
EAST LDN AT HOME!!
17
VS
bethanyjay
Essex
250
🔥
Workouts
kj
Friday 9/13/24
175
kj
Saturday 9/17/22