Shake and Bake

Workouts

Thursday 3/18/21 @ 2:11 AM
✅
366kj
95rpm
45%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/8/21 @ 2:10 AM
331kj
85rpm
47%
21mph
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 12:16 AM
486kj
89rpm
46%
21mph
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:2 AM
499kj
92rpm
44%
20mph
Friday 8/14/20 @ 3:50 AM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 12:44 AM
458kj
80rpm
48%
20mph
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:56 AM
500kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 3:6 AM
✅
517kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:51 AM
491kj
91rpm
44%
20mph
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:11 AM
462kj
86rpm
45%
20mph
Saturday 6/30/18 @ 1:56 AM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:46 AM
372kj
86rpm
42%
18mph
Thursday 7/13/17 @ 12:15 PM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 2:0 AM
356kj
85rpm
42%
18mph
Saturday 2/24/18 @ 5:42 PM
✅
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 10:56 PM
442kj
87rpm
40%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 366 kj
Thursday 3/18/21
331 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 10/28/19
486 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Thursday 4/30/20
499 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Friday 8/14/20
458 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Tuesday 7/21/20
500 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Wednesday 7/15/20
491 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 4/14/20
462 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 6/30/18
372 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 7/13/17
356 kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/24/18
442 kj
Monday 10/8/18