Shake and Bake

Workouts

Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
Saturday 11/20/21 @ 8:7 PM
✅
162kj
65rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Monday 11/22/21 @ 2:8 PM
149kj
72rpm
38%
14mph
Friday 9/24/21 @ 5:58 PM
140kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 2:37 PM
✅
175kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/16/22
174 kj
Monday 3/7/22
30 min Pop Ride
Robin Arzón
✅ 162 kj
Saturday 11/20/21
149 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 9/24/21
✅ 175 kj
Saturday 9/11/21