Shake and Bake

Workouts

Sunday 3/20/22 @ 6:33 PM
77kj
65rpm
37%
13mph
20 min Pop Ride
Jenn Sherman
Monday 2/28/22 @ 10:52 PM
✅
118kj
69rpm
43%
16mph
Tuesday 7/20/21 @ 5:13 PM
92kj
66rpm
45%
16mph
15 min 80s Ride
Jenn Sherman
Monday 4/20/20 @ 2:40 PM
✅
108kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 6:42 PM
✅
265kj
68rpm
43%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:25 PM
256kj
68rpm
42%
15mph
Friday 10/23/20 @ 4:39 PM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/14/21 @ 4:9 PM
✅
61kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Jenn Sherman
77 kj
Sunday 3/20/22
✅ 118 kj
Monday 2/28/22
15 min 80s Ride
Jenn Sherman
92 kj
Tuesday 7/20/21
✅ 108 kj
Monday 4/20/20
45 min BHM Celebration Ride
Jenn Sherman
✅ 265 kj
Wednesday 2/24/21
256 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Friday 10/23/20
✅ 61 kj
Sunday 2/14/21