Shake and Bake
VS
Workouts
Friday 5/6/22 @ 12:50 PM
84kj
82rpm
42%
18mph
Monday 4/25/22 @ 9:50 AM
✅
114kj
95rpm
44%
21mph
Monday 1/20/20 @ 12:34 PM
280kj
78rpm
47%
19mph
Sunday 3/28/21 @ 12:49 PM
✅
329kj
92rpm
44%
21mph
Monday 2/8/21 @ 12:51 PM
236kj
75rpm
45%
18mph
Saturday 2/6/21 @ 11:56 AM
✅
365kj
85rpm
49%
21mph
Monday 12/21/20 @ 1:39 PM
274kj
78rpm
47%
19mph
Monday 12/21/20 @ 12:10 PM
✅
359kj
86rpm
48%
21mph
Monday 11/2/20 @ 12:7 PM
244kj
73rpm
47%
18mph
Monday 11/2/20 @ 12:3 PM
✅
313kj
86rpm
47%
20mph
Sunday 2/16/20 @ 3:53 PM
77kj
78rpm
43%
18mph
Wednesday 2/12/20 @ 10:37 AM
✅
92kj
90rpm
42%
19mph
Tuesday 12/24/19 @ 3:30 PM
✅
232kj
77rpm
53%
21mph
Thursday 12/26/19 @ 10:44 AM
225kj
81rpm
50%
21mph
Saturday 9/21/19 @ 2:26 PM
310kj
70rpm
53%
20mph
Tuesday 9/17/19 @ 9:23 AM
✅
326kj
74rpm
52%
20mph
Monday 5/7/18 @ 11:48 AM
✅
217kj
88rpm
46%
21mph
Thursday 5/3/18 @ 9:53 AM
191kj
87rpm
44%
20mph
Sunday 2/4/18 @ 4:24 PM
✅
337kj
80rpm
50%
21mph
Sunday 2/4/18 @ 10:27 AM
kj
rpm
%
0mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
236
kj
Monday 2/8/21