Shake and Bake

Workouts

Friday 10/1/21 @ 12:32 PM
✅
379kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 12:11 AM
375kj
82rpm
38%
17mph
Sunday 3/6/22 @ 3:34 PM
✅
68kj
75rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Tuesday 9/27/22 @ 12:15 AM
52kj
51rpm
46%
13mph
Sunday 2/14/21 @ 5:38 PM
129kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:33 AM
✅
139kj
68rpm
47%
17mph
Monday 3/15/21 @ 2:32 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/20/21 @ 2:23 AM
✅
79kj
63rpm
52%
18mph
Monday 3/15/21 @ 1:50 PM
122kj
81rpm
39%
16mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
✅
172kj
58rpm
57%
19mph
Monday 8/3/20 @ 1:2 PM
✅
201kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:46 AM
186kj
66rpm
46%
16mph
Wednesday 12/30/20 @ 4:17 PM
114kj
77rpm
39%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 12/28/20 @ 3:10 PM
✅
141kj
72rpm
46%
17mph
Friday 10/2/20 @ 3:10 PM
93kj
83rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:41 PM
✅
109kj
85rpm
40%
17mph
Sunday 9/13/20 @ 3:32 PM
108kj
79rpm
38%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/15/20 @ 12:0 AM
✅
157kj
79rpm
44%
18mph
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 12:3 PM
✅
206kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 10/1/21
375 kj
Tuesday 4/11/23
10 min Climb Ride
Emma Lovewell
✅ 68 kj
Sunday 3/6/22
52 kj
Tuesday 9/27/22
20 min 80s Ride
Hannah Frankson
129 kj
Sunday 2/14/21
✅ 139 kj
Tuesday 3/23/21
10 min Low Impact Ride
Cliff Dwenger
54 kj
Monday 3/15/21
✅ 79 kj
Saturday 3/20/21
20 min German Pop Ride
Irène Scholz
122 kj
Monday 3/15/21
✅ 172 kj
Saturday 3/13/21
30 min Whitney Houston Ride
Ally Love
✅ 201 kj
Monday 8/3/20
186 kj
Sunday 1/10/21
20 min LHM: Fresh Friday Ride
Denis Morton
114 kj
Wednesday 12/30/20
✅ 141 kj
Monday 12/28/20
15 min HIIT Ride
Hannah Frankson
93 kj
Friday 10/2/20
✅ 109 kj
Thursday 5/7/20
20 min Pick-Me-Up Ride
Hannah Corbin
108 kj
Sunday 9/13/20
✅ 157 kj
Tuesday 9/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
186 kj
Friday 8/7/20
✅ 206 kj
Saturday 6/20/20