Shake and Bake

Workouts

Monday 3/21/22 @ 12:46 PM
187kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 9:2 PM
✅
202kj
80rpm
41%
17mph
Monday 2/14/22 @ 1:53 PM
✅
200kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:6 PM
156kj
86rpm
35%
15mph
Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 7:5 PM
✅
52kj
92rpm
33%
15mph
Saturday 1/16/21 @ 5:3 PM
✅
83kj
60rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Thursday 4/16/20 @ 4:5 PM
72kj
64rpm
49%
17mph
Friday 11/13/20 @ 2:14 PM
191kj
78rpm
41%
17mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:42 PM
✅
212kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 1:16 PM
✅
95kj
76rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:17 PM
82kj
83rpm
36%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
187 kj
Monday 3/21/22
✅ 202 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Monday 2/14/22
156 kj
Tuesday 2/15/22
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
✅ 52 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
✅ 83 kj
Saturday 1/16/21
72 kj
Thursday 4/16/20
30 min Pride Ride
Ben Alldis
191 kj
Friday 11/13/20
✅ 212 kj
Sunday 6/14/20
15 min HIIT Ride
Leanne Hainsby
✅ 95 kj
Tuesday 7/14/20
82 kj
Sunday 4/26/20