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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Monday 3/21/22 @ 12:46 PM
187
kj
73
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 1/16/22 @ 9:2 PM
✅
202
kj
80
rpm
41
%
17
mph
Monday 2/14/22 @ 1:53 PM
✅
200
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/15/22 @ 9:6 PM
156
kj
86
rpm
35
%
15
mph
Saturday 1/16/21 @ 5:56 PM
52
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Thursday 4/16/20 @ 7:5 PM
✅
52
kj
92
rpm
33
%
15
mph
Saturday 1/16/21 @ 5:3 PM
✅
83
kj
60
rpm
56
%
18
mph
10 min Climb Ride
Robin Arzón
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Thursday 4/16/20 @ 4:5 PM
72
kj
64
rpm
49
%
17
mph
Friday 11/13/20 @ 2:14 PM
191
kj
78
rpm
41
%
17
mph
30 min Pride Ride
Ben Alldis
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Sunday 6/14/20 @ 3:42 PM
✅
212
kj
81
rpm
41
%
17
mph
Tuesday 7/14/20 @ 1:16 PM
✅
95
kj
76
rpm
41
%
16
mph
15 min HIIT Ride
Leanne Hainsby
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Sunday 4/26/20 @ 4:17 PM
82
kj
83
rpm
36
%
16
mph
Previous Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
187
kj
Monday 3/21/22
✅
202
kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Monday 2/14/22
156
kj
Tuesday 2/15/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
52
kj
Saturday 1/16/21
✅
52
kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
83
kj
Saturday 1/16/21
72
kj
Thursday 4/16/20
30 min Pride Ride
Ben Alldis
View Class
Share
191
kj
Friday 11/13/20
✅
212
kj
Sunday 6/14/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
95
kj
Tuesday 7/14/20
82
kj
Sunday 4/26/20
Previous Workouts