Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:4 PM
78kj
78rpm
37%
15mph
15 min 70s Ride
Denis Morton
Sunday 3/3/24 @ 2:33 PM
✅
86kj
90rpm
34%
16mph
Tuesday 12/19/23 @ 12:9 PM
178kj
74rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/25/23 @ 2:25 PM
✅
178kj
88rpm
36%
16mph
Monday 11/27/23 @ 12:8 PM
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:39 PM
✅
191kj
87rpm
37%
16mph
Saturday 3/13/21 @ 6:38 PM
145kj
85rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/19/23 @ 4:8 PM
✅
191kj
80rpm
46%
19mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
✅
328kj
91rpm
35%
17mph
Sunday 3/27/22 @ 5:26 PM
235kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/2/22 @ 4:3 PM
✅
303kj
86rpm
39%
17mph
Saturday 3/5/22 @ 12:53 PM
352kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
✅
425kj
86rpm
39%
17mph
Thursday 11/25/21 @ 12:54 PM
267kj
78rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
309kj
80rpm
41%
17mph
Wednesday 11/10/21 @ 12:15 PM
251kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
✅
285kj
89rpm
31%
15mph
Monday 2/1/21 @ 10:56 AM
278kj
84rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
✅
340kj
84rpm
37%
16mph

Workouts

15 min 70s Ride
Denis Morton
78 kj
Wednesday 1/10/24
✅ 86 kj
Sunday 3/3/24
30 min Holiday Ride
Christine D'Ercole
178 kj
Tuesday 12/19/23
✅ 178 kj
Monday 12/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 11/27/23
✅ 191 kj
Saturday 9/2/23
20 min FTP Test Ride
Denis Morton
145 kj
Saturday 3/13/21
✅ 191 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 328 kj
Thursday 11/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
235 kj
Sunday 3/27/22
✅ 303 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 3/5/22
✅ 425 kj
Saturday 3/5/22
45 min Turkey Burn Ride
Alex Toussaint
267 kj
Thursday 11/25/21
✅ 309 kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Wednesday 11/10/21
✅ 285 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 2/1/21
✅ 340 kj
Wednesday 1/27/21