Shake and Bake
Workouts
Monday 1/15/24 @ 4:30 PM
216kj
83rpm
40%
17mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Saturday 8/27/22 @ 10:6 PM
201kj
79rpm
41%
17mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 4/26/23 @ 6:7 PM
210kj
81rpm
40%
17mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Sunday 4/16/23 @ 5:54 PM
215kj
83rpm
40%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Friday 1/22/21 @ 6:51 PM
77kj
71rpm
47%
18mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Saturday 3/6/21 @ 2:49 PM
49kj
79rpm
36%
15mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 12/16/20 @ 9:58 PM
216kj
84rpm
40%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Sunday 12/6/20 @ 4:23 PM
190kj
88rpm
37%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 9/4/20 @ 9:57 PM
52kj
80rpm
36%
15mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Wednesday 7/8/20 @ 4:28 PM
66kj
80rpm
34%
14mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Workouts
216
kj
Monday 1/15/24
201
kj
Saturday 8/27/22
210
kj
Wednesday 4/26/23
215
kj
Sunday 4/16/23
216
kj
Wednesday 12/16/20
190
kj
Sunday 12/6/20