Shake and Bake
Workouts
Friday 1/14/22 @ 12:10 PM
✅
365kj
76rpm
45%
18mph
Wednesday 1/12/22 @ 2:56 PM
288kj
90rpm
36%
16mph
Thursday 7/9/20 @ 9:28 PM
✅
264kj
86rpm
43%
19mph
Wednesday 10/7/20 @ 5:8 PM
221kj
89rpm
38%
17mph
Friday 9/4/20 @ 6:16 PM
✅
532kj
83rpm
44%
19mph
Sunday 9/13/20 @ 1:30 PM
450kj
84rpm
40%
18mph
Friday 7/3/20 @ 2:33 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:20 PM
✅
473kj
87rpm
40%
18mph
Sunday 6/28/20 @ 9:12 PM
✅
404kj
90rpm
38%
18mph
Tuesday 6/30/20 @ 4:25 PM
340kj
88rpm
38%
17mph
Friday 8/23/19 @ 3:37 PM
✅
571kj
83rpm
45%
19mph
Thursday 11/21/19 @ 11:32 PM
480kj
86rpm
41%
18mph
Saturday 7/20/19 @ 1:50 PM
✅
386kj
86rpm
39%
18mph
Friday 2/21/20 @ 12:59 PM
342kj
88rpm
37%
17mph
Sunday 2/2/20 @ 1:6 PM
450kj
88rpm
39%
18mph
Sunday 2/2/20 @ 10:33 PM
✅
480kj
84rpm
42%
18mph
Sunday 4/28/19 @ 9:19 PM
✅
79kj
73rpm
39%
15mph
Monday 12/23/19 @ 2:36 AM
45kj
76rpm
30%
12mph
Monday 9/23/19 @ 3:17 PM
✅
515kj
81rpm
49%
21mph
Saturday 9/21/19 @ 11:47 AM
345kj
82rpm
41%
18mph
Workouts
288
kj
Wednesday 1/12/22
221
kj
Wednesday 10/7/20
450
kj
Sunday 9/13/20
480
kj
Thursday 11/21/19
450
kj
Sunday 2/2/20
345
kj
Saturday 9/21/19