Shake and Bake

Workouts

Sunday 9/11/22 @ 6:56 PM
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 3:41 PM
βœ…
461kj
86rpm
45%
20mph
Monday 1/3/22 @ 12:32 PM
354kj
72rpm
47%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:20 PM
βœ…
454kj
90rpm
44%
20mph
Wednesday 2/10/21 @ 12:8 PM
βœ…
432kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:20 PM
398kj
93rpm
41%
19mph
Saturday 3/21/20 @ 8:5 PM
221kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 3:3 PM
βœ…
341kj
90rpm
46%
21mph
Tuesday 8/25/20 @ 10:58 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
βœ…
563kj
95rpm
46%
22mph
Tuesday 2/26/19 @ 6:30 PM
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:18 AM
βœ…
486kj
83rpm
48%
20mph
Tuesday 1/15/19 @ 12:22 PM
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:21 PM
βœ…
454kj
80rpm
48%
20mph
Tuesday 10/16/18 @ 8:47 PM
393kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 10:25 PM
βœ…
507kj
97rpm
44%
21mph
Friday 9/21/18 @ 1:59 PM
803kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 8:5 PM
βœ…
943kj
90rpm
45%
20mph
Wednesday 5/16/18 @ 8:20 PM
191kj
67rpm
53%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 5/28/18 @ 12:46 AM
βœ…
244kj
74rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 9/11/22
βœ… 461 kj
Saturday 10/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
354 kj
Monday 1/3/22
βœ… 454 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 432 kj
Wednesday 2/10/21
398 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Saturday 3/21/20
βœ… 341 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 8/25/20
βœ… 563 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Tuesday 2/26/19
βœ… 486 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/15/19
βœ… 454 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 10/16/18
βœ… 507 kj
Monday 10/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Friday 9/21/18
βœ… 943 kj
Saturday 9/22/18
20 min Tabata Ride
Robin ArzΓ³n
191 kj
Wednesday 5/16/18
βœ… 244 kj
Monday 5/28/18