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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Sunday 9/11/22 @ 6:56 PM
347
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/22/22 @ 3:41 PM
β
461
kj
86
rpm
45
%
20
mph
Monday 1/3/22 @ 12:32 PM
354
kj
72
rpm
47
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 12:20 PM
β
454
kj
90
rpm
44
%
20
mph
Wednesday 2/10/21 @ 12:8 PM
β
432
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/12/21 @ 2:20 PM
398
kj
93
rpm
41
%
19
mph
Saturday 3/21/20 @ 8:5 PM
221
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/7/20 @ 3:3 PM
β
341
kj
90
rpm
46
%
21
mph
Tuesday 8/25/20 @ 10:58 AM
432
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 4:14 PM
β
563
kj
95
rpm
46
%
22
mph
Tuesday 2/26/19 @ 6:30 PM
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 12:18 AM
β
486
kj
83
rpm
48
%
20
mph
Tuesday 1/15/19 @ 12:22 PM
393
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 11:21 PM
β
454
kj
80
rpm
48
%
20
mph
Tuesday 10/16/18 @ 8:47 PM
393
kj
80
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/15/18 @ 10:25 PM
β
507
kj
97
rpm
44
%
21
mph
Friday 9/21/18 @ 1:59 PM
803
kj
86
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/22/18 @ 8:5 PM
β
943
kj
90
rpm
45
%
20
mph
Wednesday 5/16/18 @ 8:20 PM
191
kj
67
rpm
53
%
19
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 5/28/18 @ 12:46 AM
β
244
kj
74
rpm
54
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Sunday 9/11/22
β
461
kj
Saturday 10/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
354
kj
Monday 1/3/22
β
454
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
432
kj
Wednesday 2/10/21
398
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
221
kj
Saturday 3/21/20
β
341
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Tuesday 8/25/20
β
563
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Tuesday 2/26/19
β
486
kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Tuesday 1/15/19
β
454
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Tuesday 10/16/18
β
507
kj
Monday 10/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
803
kj
Friday 9/21/18
β
943
kj
Saturday 9/22/18
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
191
kj
Wednesday 5/16/18
β
244
kj
Monday 5/28/18
Previous Workouts
Next Workouts