Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:45 AM
βœ…
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 9:7 PM
302kj
82rpm
40%
17mph
Monday 7/19/21 @ 10:45 AM
βœ…
325kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Wednesday 11/4/20 @ 11:48 AM
βœ…
261kj
84rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
Tuesday 8/25/20 @ 10:58 AM
βœ…
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Saturday 3/21/20 @ 8:5 PM
βœ…
221kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Friday 6/21/19 @ 11:53 AM
βœ…
349kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 1:21 AM
314kj
74rpm
44%
17mph
Tuesday 2/26/19 @ 6:30 PM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
Tuesday 1/15/19 @ 12:22 PM
βœ…
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
Tuesday 12/11/18 @ 12:14 PM
βœ…
200kj
76rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 2:15 AM
144kj
85rpm
34%
15mph
Thursday 10/18/18 @ 8:11 PM
βœ…
558kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 12:40 AM
305kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Tuesday 1/18/22
302 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 7/19/21
279 kj
Thursday 7/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 11/4/20
168 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 8/25/20
293 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Saturday 3/21/20
183 kj
Wednesday 5/6/20
45 min 80s Ride
Jennifer Jacobs
βœ… 349 kj
Friday 6/21/19
314 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/26/19
250 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Tuesday 1/15/19
249 kj
Friday 1/18/19
30 min Low Impact Ride
Denis Morton
βœ… 200 kj
Tuesday 12/11/18
144 kj
Monday 12/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Thursday 10/18/18
305 kj
Monday 10/22/18