Shake and Bake

Workouts

Sunday 1/19/20 @ 4:51 PM
230kj
89rpm
46%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 11/19/21 @ 6:57 PM
βœ…
450kj
92rpm
60%
27mph
Saturday 11/14/20 @ 3:47 PM
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:58 AM
βœ…
787kj
88rpm
50%
22mph
Saturday 9/25/21 @ 5:33 PM
768kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 7:9 PM
βœ…
1486kj
93rpm
53%
24mph
Tuesday 1/25/22 @ 11:31 AM
381kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/31/22 @ 5:59 PM
βœ…
623kj
89rpm
42%
20mph
Sunday 1/9/22 @ 6:32 PM
473kj
79rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 8:38 PM
βœ…
954kj
86rpm
55%
24mph
Thursday 6/13/19 @ 10:52 AM
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:3 PM
βœ…
605kj
91rpm
48%
22mph
Monday 11/23/20 @ 12:12 PM
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:37 PM
βœ…
530kj
95rpm
43%
21mph
Monday 6/8/20 @ 11:20 AM
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
βœ…
354kj
88rpm
48%
21mph
Saturday 7/27/19 @ 4:41 PM
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:8 AM
βœ…
756kj
88rpm
48%
21mph
Saturday 6/13/20 @ 3:1 PM
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:22 PM
βœ…
687kj
92rpm
45%
21mph

Workouts

20 min FTP Test Ride
Olivia Amato
230 kj
Sunday 1/19/20
βœ… 450 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 11/14/20
βœ… 787 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Saturday 9/25/21
βœ… 1486 kj
Sunday 12/26/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 1/25/22
βœ… 623 kj
Monday 1/31/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
473 kj
Sunday 1/9/22
βœ… 954 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 6/13/19
βœ… 605 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 11/23/20
βœ… 530 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 6/8/20
βœ… 354 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/27/19
βœ… 756 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 6/13/20
βœ… 687 kj
Thursday 5/21/20