Shake and Bake
Workouts
Thursday 11/9/23 @ 3:45 PM
349kj
76rpm
44%
17mph
Wednesday 11/8/23 @ 1:15 PM
✅
382kj
86rpm
42%
19mph
Saturday 12/11/21 @ 4:28 PM
✅
466kj
86rpm
40%
18mph
Saturday 1/22/22 @ 5:1 PM
448kj
92rpm
38%
18mph
Friday 8/27/21 @ 1:23 PM
302kj
80rpm
42%
17mph
Wednesday 8/25/21 @ 11:56 AM
✅
336kj
83rpm
41%
18mph
Saturday 2/27/21 @ 1:0 PM
475kj
86rpm
41%
18mph
Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
Saturday 12/19/20 @ 4:35 PM
✅
427kj
83rpm
45%
19mph
Saturday 12/12/20 @ 4:54 PM
360kj
87rpm
41%
18mph
Thursday 12/26/19 @ 3:2 PM
✅
457kj
87rpm
40%
18mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 2:36 PM
✅
377kj
80rpm
44%
18mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
Wednesday 9/5/18 @ 10:50 AM
✅
348kj
86rpm
41%
18mph
Thursday 9/27/18 @ 1:34 AM
332kj
88rpm
39%
18mph
Tuesday 9/11/18 @ 10:48 AM
✅
360kj
83rpm
42%
18mph
Monday 9/10/18 @ 11:56 AM
335kj
83rpm
41%
18mph
Tuesday 12/12/17 @ 12:0 PM
✅
379kj
83rpm
42%
18mph
Monday 1/22/18 @ 5:38 PM
296kj
83rpm
38%
16mph
Workouts
448
kj
Saturday 1/22/22
302
kj
Friday 8/27/21
475
kj
Saturday 2/27/21
kj
Sunday 6/14/20
332
kj
Thursday 9/27/18
335
kj
Monday 9/10/18