Shake and Bake

Workouts

Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:31 PM
343kj
88rpm
39%
17mph
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:28 PM
343kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/6/20
343 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 7/26/19
343 kj
Sunday 2/9/20