Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:2 AM
✅
518kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 1:18 PM
✅
465kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:51 PM
281kj
87rpm
37%
15mph
Friday 3/13/20 @ 12:35 AM
✅
504kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
356kj
87rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:41 PM
202kj
82rpm
40%
17mph
Monday 9/28/20 @ 11:52 PM
✅
530kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:21 PM
312kj
81rpm
39%
17mph
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
Monday 6/22/20 @ 11:46 PM
✅
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
Saturday 4/25/20 @ 4:15 PM
✅
646kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:29 PM
324kj
77rpm
38%
15mph
Wednesday 9/18/19 @ 1:40 PM
✅
499kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:7 AM
214kj
82rpm
35%
15mph
Friday 7/5/19 @ 1:37 PM
✅
443kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Tuesday 11/10/20
298 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 9/11/19
281 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Friday 3/13/20
277 kj
Friday 2/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 356 kj
Saturday 10/31/20
202 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 9/28/20
312 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 7/12/20
364 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 6/22/20
277 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Saturday 4/25/20
324 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 9/18/19
214 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Friday 7/5/19
180 kj
Friday 7/5/19