Shake and Bake

Workouts

Sunday 4/4/21 @ 5:51 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:25 PM
542kj
78rpm
52%
21mph
Thursday 10/26/23 @ 3:22 PM
186kj
77rpm
39%
16mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:25 PM
365kj
87rpm
48%
21mph
Saturday 1/28/23 @ 7:17 PM
343kj
66rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:55 PM
578kj
76rpm
55%
22mph
Sunday 1/8/23 @ 7:53 PM
130kj
84rpm
38%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/16/23 @ 2:37 PM
147kj
83rpm
41%
18mph
Saturday 1/7/23 @ 6:2 PM
445kj
72rpm
45%
17mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:40 PM
598kj
88rpm
43%
20mph
Thursday 8/18/22 @ 11:31 PM
328kj
70rpm
46%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/8/19 @ 10:55 AM
671kj
86rpm
53%
23mph
Thursday 8/4/22 @ 4:18 PM
202kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:29 AM
271kj
78rpm
46%
19mph
Monday 9/27/21 @ 10:6 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:56 AM
209kj
73rpm
52%
21mph
Thursday 9/2/21 @ 12:18 AM
189kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:31 PM
192kj
87rpm
43%
19mph
Monday 1/11/21 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 10:58 PM
500kj
81rpm
49%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Sunday 4/4/21
542 kj
Sunday 3/28/21
30 min Rock Ride
Christine D'Ercole
186 kj
Thursday 10/26/23
365 kj
Friday 8/28/20
45 min New Wave Ride
Christine D'Ercole
343 kj
Saturday 1/28/23
578 kj
Sunday 4/14/19
20 min New Year's Day Ride
Christine D'Ercole
130 kj
Sunday 1/8/23
147 kj
Monday 1/16/23
60 min 90s Ride
Christine D'Ercole
445 kj
Saturday 1/7/23
598 kj
Sunday 3/1/20
45 min Crank It Up Ride
Christine D'Ercole
328 kj
Thursday 8/18/22
671 kj
Monday 4/8/19
30 min Advanced Beginner Ride
Christine D'Ercole
202 kj
Thursday 8/4/22
271 kj
Tuesday 7/19/22
20 min New Wave Ride
Christine D'Ercole
kj
Monday 9/27/21
209 kj
Wednesday 9/1/21
20 min 90s Rock Ride
Christine D'Ercole
189 kj
Thursday 9/2/21
192 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/11/21
500 kj
Tuesday 12/29/20