Shake and Bake

Workouts

Monday 12/18/23 @ 2:57 PM
241kj
63rpm
52%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:56 PM
208kj
80rpm
41%
17mph
Monday 9/13/21 @ 5:5 PM
207kj
0rpm
0%
0mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:7 PM
137kj
84rpm
39%
17mph
Tuesday 8/22/23 @ 2:46 PM
142kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:8 PM
127kj
78rpm
41%
17mph
Sunday 1/8/23 @ 7:53 PM
130kj
84rpm
38%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 6:37 PM
142kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 2:13 PM
534kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 1:59 PM
501kj
81rpm
44%
18mph
Wednesday 6/16/21 @ 5:55 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 8/18/22 @ 10:6 PM
209kj
86rpm
37%
16mph
Sunday 3/27/22 @ 5:26 PM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:15 PM
363kj
85rpm
42%
18mph
Saturday 12/11/21 @ 9:41 PM
311kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 10/27/21 @ 10:26 PM
196kj
82rpm
38%
16mph
Saturday 8/14/21 @ 2:1 PM
551kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
546kj
78rpm
47%
19mph
Sunday 1/17/21 @ 6:3 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jenn Sherman
Friday 4/9/21 @ 7:11 PM
372kj
77rpm
46%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
241 kj
Monday 12/18/23
208 kj
Monday 12/18/23
20 min Remembrance Ride
Christine D'Ercole
207 kj
Monday 9/13/21
137 kj
Saturday 9/11/21
20 min Low Impact Ride
Christine D'Ercole
142 kj
Tuesday 8/22/23
127 kj
Tuesday 8/22/23
20 min New Year's Day Ride
Christine D'Ercole
130 kj
Sunday 1/8/23
142 kj
Monday 1/2/23
60 min Climb Ride
Christine D'Ercole
534 kj
Wednesday 7/21/21
501 kj
Sunday 10/25/20
30 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 6/16/21
209 kj
Thursday 8/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Sunday 3/27/22
363 kj
Sunday 4/17/22
30 min 90s Ride
Christine D'Ercole
311 kj
Saturday 12/11/21
196 kj
Wednesday 10/27/21
60 min Climb Ride
Christine D'Ercole
551 kj
Saturday 8/14/21
546 kj
Sunday 3/15/20
45 min Classic Rock Ride
Jenn Sherman
kj
Sunday 1/17/21
372 kj
Friday 4/9/21