Shake and Bake

Workouts

Monday 9/7/20 @ 2:0 PM
βœ…
472kj
64rpm
57%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Monday 3/21/22 @ 4:15 PM
βœ…
538kj
65rpm
61%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Monday 12/12/22 @ 5:8 PM
βœ…
547kj
64rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Wednesday 11/16/22 @ 5:29 PM
βœ…
563kj
62rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Friday 7/1/22 @ 8:58 PM
βœ…
701kj
62rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Saturday 4/9/22 @ 3:58 PM
βœ…
822kj
61rpm
69%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
425kj
86rpm
39%
17mph
Sunday 3/13/22 @ 1:41 PM
βœ…
812kj
60rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Monday 1/3/22 @ 11:12 PM
βœ…
88kj
69rpm
50%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 2:22 PM
47kj
88rpm
32%
14mph
Friday 1/29/21 @ 4:31 PM
βœ…
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Sunday 10/18/20 @ 12:32 PM
βœ…
341kj
61rpm
62%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 9/7/20
339 kj
Thursday 7/20/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 538 kj
Monday 3/21/22
323 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 547 kj
Monday 12/12/22
292 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Wednesday 11/16/22
328 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Friday 7/1/22
428 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Saturday 4/9/22
425 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Sunday 3/13/22
414 kj
Tuesday 3/15/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 88 kj
Monday 1/3/22
47 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 607 kj
Friday 1/29/21
340 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Sunday 10/18/20
145 kj
Thursday 1/21/21