Shake and Bake

Workouts

Monday 12/21/20 @ 11:33 AM
✅
187kj
77rpm
48%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/7/23 @ 4:24 PM
157kj
84rpm
41%
18mph
Friday 11/10/23 @ 11:2 AM
✅
249kj
85rpm
42%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:26 PM
210kj
76rpm
42%
17mph
Wednesday 10/30/19 @ 12:29 AM
✅
235kj
81rpm
43%
18mph
30 min Rocky Horror Show Ride
Jess King
Sunday 10/30/22 @ 3:31 PM
208kj
85rpm
39%
17mph
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:30 PM
247kj
77rpm
46%
18mph
Monday 5/16/22 @ 10:32 AM
✅
136kj
77rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Thursday 6/9/22 @ 2:56 PM
72kj
69rpm
40%
15mph
Sunday 8/29/21 @ 10:24 PM
✅
306kj
84rpm
47%
20mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:54 AM
259kj
82rpm
45%
19mph
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
273kj
73rpm
50%
19mph
Monday 6/29/20 @ 10:42 PM
✅
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Friday 3/26/21 @ 1:27 AM
102kj
79rpm
49%
20mph
Tuesday 11/24/20 @ 12:2 PM
✅
147kj
79rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 7:43 PM
133kj
78rpm
41%
17mph
Sunday 7/12/20 @ 7:0 PM
✅
221kj
82rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:34 PM
161kj
82rpm
43%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 187 kj
Monday 12/21/20
157 kj
Thursday 12/7/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 249 kj
Friday 11/10/23
210 kj
Tuesday 11/7/23
30 min Rocky Horror Show Ride
Jess King
✅ 235 kj
Wednesday 10/30/19
208 kj
Sunday 10/30/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 310 kj
Sunday 7/17/22
247 kj
Friday 7/15/22
15 min 80s Ride
Robin Arzón
✅ 136 kj
Monday 5/16/22
72 kj
Thursday 6/9/22
30 min Wedding Celebration Ride
Ally Love
✅ 306 kj
Sunday 8/29/21
259 kj
Thursday 7/22/21
30 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 7/10/21
273 kj
Friday 7/9/21
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Monday 6/29/20
102 kj
Friday 3/26/21
20 min Low Impact Ride
Robin Arzón
✅ 147 kj
Tuesday 11/24/20
133 kj
Tuesday 3/31/20
20 min Pop Ride
Emma Lovewell
✅ 221 kj
Sunday 7/12/20
161 kj
Wednesday 7/8/20