Shake and Bake
Workouts
Saturday 6/24/23 @ 3:29 PM
186kj
76rpm
39%
15mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 12/13/23 @ 12:41 AM
235kj
83rpm
42%
18mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 5/15/20 @ 11:35 AM
466kj
92rpm
44%
20mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 7/8/21 @ 11:28 PM
342kj
86rpm
48%
21mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 7/22/20 @ 10:58 PM
495kj
87rpm
47%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 9/5/22 @ 8:57 PM
478kj
88rpm
46%
20mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Tuesday 7/12/22 @ 10:29 PM
307kj
89rpm
44%
20mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Tuesday 8/10/21 @ 12:48 AM
130kj
79rpm
45%
19mph
Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
Thursday 12/24/20 @ 4:18 PM
326kj
90rpm
46%
20mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 7/19/20 @ 3:0 PM
848kj
86rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
186
kj
Saturday 6/24/23
235
kj
Wednesday 12/13/23
466
kj
Friday 5/15/20
478
kj
Monday 9/5/22
848
kj
Sunday 7/19/20