Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:51 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:13 AM
197kj
86rpm
38%
17mph
Monday 5/24/21 @ 11:43 PM
✅
429kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
Friday 12/2/22 @ 4:53 AM
✅
233kj
83rpm
42%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 11/25/22 @ 11:47 PM
207kj
86rpm
38%
17mph
Friday 9/17/21 @ 3:37 AM
✅
307kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 10:58 AM
207kj
88rpm
38%
17mph
Monday 8/16/21 @ 2:24 AM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:55 AM
297kj
84rpm
39%
17mph
Saturday 6/19/21 @ 12:54 AM
✅
165kj
82rpm
47%
20mph
15 min HIIT Ride
Hannah Frankson
Saturday 6/19/21 @ 3:1 PM
108kj
87rpm
38%
17mph
Thursday 5/20/21 @ 9:54 PM
✅
604kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 1:26 AM
✅
254kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Monday 1/4/21 @ 1:5 AM
✅
143kj
89rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 6:41 PM
114kj
87rpm
36%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
255kj
84rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Wednesday 9/27/23
197 kj
Thursday 2/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 429 kj
Monday 5/24/21
309 kj
Monday 4/18/22
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 233 kj
Friday 12/2/22
207 kj
Friday 11/25/22
30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Friday 9/17/21
207 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 8/16/21
297 kj
Wednesday 4/21/21
15 min HIIT Ride
Hannah Frankson
✅ 165 kj
Saturday 6/19/21
108 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Thursday 5/20/21
431 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 2/3/21
148 kj
Tuesday 12/8/20
20 min Recovery Ride
Christine D'Ercole
✅ 143 kj
Monday 1/4/21
114 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 255 kj
Wednesday 12/16/20
160 kj
Friday 12/18/20