Shake and Bake
Workouts
Thursday 7/6/23 @ 8:33 PM
✅
440kj
86rpm
44%
20mph
Sunday 6/25/23 @ 6:1 PM
263kj
83rpm
37%
16mph
Wednesday 1/12/22 @ 10:21 AM
✅
369kj
82rpm
43%
18mph
Friday 11/3/23 @ 10:4 PM
264kj
85rpm
36%
16mph
Saturday 8/5/23 @ 12:40 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 6:1 PM
✅
110kj
82rpm
30%
13mph
Tuesday 2/23/21 @ 12:55 PM
✅
361kj
85rpm
42%
18mph
Tuesday 4/27/21 @ 5:24 PM
284kj
80rpm
39%
17mph
Wednesday 7/1/20 @ 10:46 AM
kj
rpm
%
0mph
Thursday 7/20/23 @ 8:54 PM
✅
380kj
81rpm
39%
17mph
Thursday 12/3/20 @ 12:49 PM
✅
43kj
81rpm
33%
14mph
Wednesday 7/19/23 @ 12:55 AM
32kj
82rpm
28%
12mph
Saturday 10/29/22 @ 4:41 PM
✅
258kj
83rpm
44%
19mph
Friday 7/2/21 @ 4:0 PM
179kj
73rpm
41%
16mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 8:12 PM
✅
264kj
84rpm
36%
16mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 8:22 PM
✅
355kj
82rpm
37%
16mph
Monday 1/4/21 @ 12:58 PM
✅
168kj
80rpm
45%
18mph
Saturday 4/24/21 @ 3:3 PM
120kj
78rpm
40%
16mph
Workouts
264
kj
Friday 11/3/23
284
kj
Tuesday 4/27/21
kj
Friday 6/26/20