Shake and Bake
VS
Workouts
Sunday 7/4/21 @ 10:59 AM
✅
373kj
89rpm
41%
18mph
Friday 3/25/22 @ 9:34 PM
285kj
88rpm
36%
16mph
Sunday 9/12/21 @ 8:11 PM
✅
326kj
89rpm
39%
18mph
Wednesday 3/9/22 @ 11:40 AM
316kj
86rpm
39%
17mph
Saturday 12/25/21 @ 4:14 PM
✅
259kj
85rpm
43%
19mph
Saturday 12/25/21 @ 2:38 PM
215kj
85rpm
39%
17mph
Tuesday 10/12/21 @ 9:56 PM
380kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
389kj
87rpm
40%
18mph
Saturday 8/28/21 @ 2:50 PM
240kj
88rpm
41%
18mph
Monday 9/20/21 @ 10:7 AM
✅
279kj
92rpm
41%
19mph
Sunday 4/18/21 @ 3:28 PM
521kj
88rpm
42%
19mph
Saturday 4/3/21 @ 11:29 AM
✅
521kj
90rpm
41%
19mph
Wednesday 3/31/21 @ 4:12 PM
120kj
81rpm
38%
16mph
Saturday 3/27/21 @ 4:14 PM
✅
121kj
85rpm
37%
16mph
Monday 11/30/20 @ 9:5 PM
223kj
90rpm
39%
18mph
Tuesday 8/25/20 @ 10:36 AM
✅
259kj
78rpm
46%
19mph
Monday 10/12/20 @ 4:45 PM
231kj
88rpm
40%
18mph
Sunday 8/16/20 @ 10:10 AM
✅
287kj
91rpm
42%
19mph
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph
Sunday 4/12/20 @ 3:49 PM
220kj
78rpm
43%
17mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
285
kj
Friday 3/25/22
316
kj
Wednesday 3/9/22
215
kj
Saturday 12/25/21
240
kj
Saturday 8/28/21
521
kj
Sunday 4/18/21
223
kj
Monday 11/30/20
231
kj
Monday 10/12/20
220
kj
Sunday 4/12/20