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Shake and Bake
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
123 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
40
Beat drspin_4life
Workouts
Previous Workouts
Tuesday 1/10/23 @ 1:49 AM
138
kj
72
rpm
43
%
17
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Saturday 1/7/23 @ 5:7 PM
✅
202
kj
71
rpm
52
%
20
mph
Monday 8/9/21 @ 11:3 AM
✅
369
kj
89
rpm
47
%
21
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Saturday 8/7/21 @ 5:1 PM
311
kj
69
rpm
55
%
20
mph
Saturday 12/19/20 @ 5:5 PM
✅
486
kj
98
rpm
50
%
24
mph
30 min Best of the Decade Ride
Ben Alldis
View Class
Share
Saturday 12/19/20 @ 5:5 PM
306
kj
67
rpm
56
%
20
mph
Previous Workouts
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
123 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
40
Beat drspin_4life
Workouts
Previous Workouts
20 min HIIT Ride
Ben Alldis
View Class
Share
138
kj
Tuesday 1/10/23
✅
202
kj
Saturday 1/7/23
30 min 2010s Ride
Ben Alldis
View Class
Share
✅
369
kj
Monday 8/9/21
311
kj
Saturday 8/7/21
30 min Best of the Decade Ride
Ben Alldis
View Class
Share
✅
486
kj
Saturday 12/19/20
306
kj
Saturday 12/19/20
Previous Workouts