Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:49 AM
138kj
72rpm
43%
17mph
20 min HIIT Ride
Ben Alldis
Saturday 1/7/23 @ 5:7 PM
202kj
71rpm
52%
20mph
Monday 8/9/21 @ 11:3 AM
369kj
89rpm
47%
21mph
30 min 2010s Ride
Ben Alldis
Saturday 8/7/21 @ 5:1 PM
311kj
69rpm
55%
20mph
Saturday 12/19/20 @ 5:5 PM
486kj
98rpm
50%
24mph
30 min Best of the Decade Ride
Ben Alldis
Saturday 12/19/20 @ 5:5 PM
306kj
67rpm
56%
20mph

Workouts

20 min HIIT Ride
Ben Alldis
138 kj
Tuesday 1/10/23
202 kj
Saturday 1/7/23
30 min 2010s Ride
Ben Alldis
369 kj
Monday 8/9/21
311 kj
Saturday 8/7/21
30 min Best of the Decade Ride
Ben Alldis
486 kj
Saturday 12/19/20
306 kj
Saturday 12/19/20