Shake and Bake
Workouts
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
Sunday 1/9/22 @ 4:18 PM
✅
313kj
83rpm
39%
17mph
Thursday 8/12/21 @ 11:8 AM
✅
423kj
76rpm
41%
17mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
Saturday 10/3/20 @ 5:38 PM
✅
444kj
76rpm
42%
17mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Friday 6/12/20 @ 11:3 AM
319kj
86rpm
36%
17mph
Tuesday 2/2/21 @ 4:19 PM
✅
341kj
88rpm
39%
18mph
Monday 1/7/19 @ 11:38 AM
✅
341kj
81rpm
42%
18mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Thursday 2/7/19 @ 12:3 PM
✅
339kj
78rpm
41%
17mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Tuesday 1/15/19 @ 11:54 AM
✅
328kj
72rpm
44%
17mph
Wednesday 1/16/19 @ 3:24 PM
308kj
81rpm
40%
17mph
Saturday 10/20/18 @ 12:4 PM
✅
460kj
83rpm
42%
18mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Monday 7/30/18 @ 11:18 AM
267kj
89rpm
35%
16mph
Sunday 8/19/18 @ 4:30 PM
✅
274kj
89rpm
36%
16mph
Saturday 8/11/18 @ 8:57 PM
✅
557kj
82rpm
38%
16mph
Sunday 7/22/18 @ 4:41 PM
541kj
85rpm
37%
16mph
Workouts
319
kj
Friday 6/12/20
311
kj
Friday 4/26/19
308
kj
Wednesday 1/16/19
404
kj
Saturday 10/20/18
541
kj
Sunday 7/22/18