Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 11:47 AM
✅
440kj
74rpm
49%
20mph
Thursday 6/16/22 @ 3:56 PM
313kj
87rpm
39%
17mph
Sunday 5/2/21 @ 9:24 AM
✅
410kj
74rpm
48%
19mph
Monday 4/26/21 @ 4:1 PM
321kj
83rpm
40%
17mph
Saturday 3/20/21 @ 3:21 PM
✅
69kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 4:20 PM
32kj
85rpm
28%
12mph
Saturday 7/25/20 @ 11:57 AM
✅
584kj
77rpm
48%
20mph
Saturday 9/12/20 @ 4:14 PM
412kj
84rpm
39%
17mph
Saturday 6/27/20 @ 1:3 PM
✅
221kj
71rpm
45%
17mph
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
Tuesday 2/18/20 @ 10:13 AM
✅
341kj
78rpm
43%
17mph
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
Saturday 6/27/20 @ 12:1 PM
✅
525kj
77rpm
46%
19mph
Saturday 8/17/19 @ 4:41 PM
428kj
82rpm
41%
17mph
Saturday 4/25/20 @ 4:44 PM
✅
496kj
70rpm
48%
18mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 10:26 AM
410kj
79rpm
41%
17mph
Saturday 10/26/19 @ 4:42 PM
✅
445kj
79rpm
42%
18mph
Friday 9/20/19 @ 8:56 AM
275kj
70rpm
43%
16mph
Tuesday 9/24/19 @ 3:42 PM
✅
332kj
81rpm
41%
18mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
313
kj
Thursday 6/16/22
321
kj
Monday 4/26/21
412
kj
Saturday 9/12/20
108
kj
Friday 9/11/20
428
kj
Saturday 8/17/19
410
kj
Saturday 2/1/20
275
kj
Friday 9/20/19