Shake and Bake

Workouts

Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
✅
166kj
75rpm
38%
15mph
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
Tuesday 2/26/19 @ 10:16 AM
152kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:12 AM
✅
305kj
82rpm
40%
17mph
Monday 1/21/19 @ 12:32 AM
144kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 7/19/21
✅ 338 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
122 kj
Thursday 5/18/23
✅ 214 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
✅ 320 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 7/25/19
✅ 166 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 1/18/22
✅ 345 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 2/25/21
✅ 220 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 375 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 7/18/19
✅ 494 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Tuesday 2/26/19
✅ 305 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 1/21/19
✅ 309 kj
Wednesday 1/16/19