Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:13 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:1 AM
✅
350kj
82rpm
42%
18mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
✅
353kj
76rpm
44%
18mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:54 AM
✅
381kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
212 kj
Tuesday 1/4/22
✅ 350 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 353 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 392 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 381 kj
Wednesday 2/5/20