Shake and Bake
Workouts
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Monday 11/9/20 @ 2:46 PM
✅
300kj
81rpm
40%
17mph
Tuesday 5/23/23 @ 12:52 PM
129kj
79rpm
33%
14mph
Wednesday 5/17/23 @ 10:37 AM
✅
193kj
82rpm
38%
16mph
Saturday 5/6/23 @ 6:28 PM
122kj
75rpm
34%
14mph
Tuesday 5/2/23 @ 11:21 AM
✅
197kj
81rpm
39%
17mph
Friday 12/24/21 @ 2:12 PM
204kj
73rpm
37%
14mph
Monday 11/29/21 @ 12:18 PM
✅
255kj
75rpm
39%
15mph
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Sunday 6/14/20 @ 4:36 PM
✅
378kj
78rpm
39%
16mph
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
Friday 10/22/21 @ 4:13 PM
✅
365kj
78rpm
39%
16mph
Friday 10/15/21 @ 2:41 PM
369kj
75rpm
37%
15mph
Sunday 10/10/21 @ 2:31 PM
✅
542kj
84rpm
40%
17mph
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Friday 6/12/20 @ 11:9 AM
✅
324kj
84rpm
39%
17mph
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Wednesday 7/10/19 @ 10:29 PM
✅
289kj
82rpm
38%
16mph
Workouts
216
kj
Tuesday 11/10/20
129
kj
Tuesday 5/23/23
122
kj
Saturday 5/6/23
204
kj
Friday 12/24/21
288
kj
Monday 11/22/21
253
kj
Sunday 10/24/21
369
kj
Friday 10/15/21
215
kj
Tuesday 12/15/20