Shake and Bake

Workouts

Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Saturday 4/30/22
✅ 695 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 644 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 9/9/20
✅ 643 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
205 kj
Friday 4/15/22
✅ 655 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 10/2/20
✅ 883 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 8/15/21
✅ 927 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 2/25/21
✅ 374 kj
Monday 4/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 2/3/21
✅ 468 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 538 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/12/19
✅ 450 kj
Thursday 7/9/20