Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:28 PM
380kj
80rpm
50%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Saturday 4/18/20 @ 7:50 PM
762kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 12/17/23 @ 8:24 PM
660kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Monday 7/22/19 @ 11:8 PM
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 12/5/20 @ 5:23 PM
557kj
75rpm
51%
20mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 9/27/20 @ 7:54 PM
783kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Tuesday 4/28/20 @ 5:15 PM
542kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Sunday 8/23/20 @ 4:10 PM
0kj
60rpm
27%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Monday 6/10/19 @ 4:32 PM
830kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Saturday 6/15/19 @ 5:46 PM
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
380 kj
Tuesday 12/15/20
✅ 474 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
762 kj
Saturday 4/18/20
✅ 957 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Olivia Amato
660 kj
Sunday 12/17/23
✅ 911 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Monday 7/22/19
✅ 744 kj
Tuesday 10/29/19
45 min Power Zone 80s Ride
Denis Morton
557 kj
Saturday 12/5/20
✅ 710 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
783 kj
Sunday 9/27/20
✅ 931 kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
542 kj
Tuesday 4/28/20
✅ 745 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 8/23/20
✅ 700 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Monday 6/10/19
✅ 984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Saturday 6/15/19
✅ 151 kj
Monday 6/10/19