Shake and Bake

Workouts

Thursday 8/27/20 @ 11:0 PM
✅
514kj
73rpm
53%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 8/26/20 @ 4:54 PM
344kj
73rpm
45%
17mph
Sunday 4/19/20 @ 6:27 PM
✅
328kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 6:5 PM
321kj
84rpm
46%
20mph
Thursday 5/14/20 @ 8:11 PM
✅
809kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:31 PM
610kj
78rpm
49%
20mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:42 PM
653kj
83rpm
47%
20mph
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 2:41 PM
✅
647kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 4:47 PM
446kj
81rpm
46%
20mph
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:39 PM
461kj
83rpm
46%
20mph
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 5:58 PM
✅
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 4:28 PM
397kj
82rpm
44%
19mph
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 7:56 PM
388kj
81rpm
44%
19mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 514 kj
Thursday 8/27/20
344 kj
Wednesday 8/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Sunday 4/19/20
321 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/14/20
610 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
653 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Friday 6/14/19
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 5/22/19
446 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 3/28/19
461 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 2/21/19
397 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 2/20/19
388 kj
Tuesday 2/19/19