Shake and Bake
VS
Workouts
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 10/20/20 @ 11:56 AM
✅
178kj
86rpm
43%
19mph
Monday 2/22/21 @ 4:33 PM
127kj
66rpm
39%
14mph
Saturday 2/20/21 @ 12:27 PM
✅
298kj
94rpm
42%
20mph
Sunday 2/14/21 @ 5:22 PM
116kj
63rpm
37%
13mph
Wednesday 2/10/21 @ 8:28 PM
✅
290kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 3:56 PM
86kj
67rpm
39%
14mph
Thursday 1/28/21 @ 7:45 PM
✅
199kj
89rpm
43%
20mph
Friday 4/10/20 @ 3:17 PM
184kj
65rpm
39%
14mph
Sunday 12/27/20 @ 8:26 PM
✅
424kj
83rpm
44%
19mph
Friday 9/4/20 @ 9:5 AM
41kj
82rpm
32%
14mph
Friday 9/4/20 @ 12:7 AM
✅
62kj
84rpm
38%
16mph
Monday 7/27/20 @ 3:3 PM
92kj
69rpm
39%
14mph
Thursday 7/23/20 @ 1:10 PM
✅
187kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 2:56 PM
106kj
67rpm
44%
15mph
Wednesday 6/24/20 @ 10:32 PM
✅
193kj
81rpm
46%
19mph
Tuesday 3/17/20 @ 2:58 PM
92kj
75rpm
37%
14mph
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
Monday 12/9/19 @ 11:59 AM
✅
152kj
89rpm
44%
19mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
127
kj
Monday 2/22/21
116
kj
Sunday 2/14/21
184
kj
Friday 4/10/20
84
kj
Friday 12/20/19