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Shake and Bake
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 12:56 PM
✅
698
kj
78
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/24/23 @ 4:40 PM
506
kj
84
rpm
43
%
19
mph
Saturday 9/16/23 @ 10:3 AM
✅
496
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 9/19/23 @ 12:1 PM
349
kj
85
rpm
40
%
18
mph
Tuesday 6/6/23 @ 9:57 AM
272
kj
80
rpm
46
%
19
mph
30 min Madonna Ride
Robin Arzón
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Share
Friday 6/28/19 @ 5:20 PM
✅
292
kj
80
rpm
48
%
20
mph
Wednesday 1/4/23 @ 10:5 PM
✅
521
kj
79
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 12:4 AM
349
kj
91
rpm
33
%
16
mph
Monday 2/28/22 @ 10:54 AM
✅
330
kj
77
rpm
50
%
20
mph
30 min EDM Ride
Camila Ramón
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Tuesday 5/17/22 @ 12:14 PM
260
kj
87
rpm
42
%
19
mph
Thursday 1/13/22 @ 11:5 AM
✅
505
kj
76
rpm
51
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 4/7/22 @ 1:3 PM
360
kj
87
rpm
41
%
18
mph
Wednesday 2/23/22 @ 10:55 AM
✅
472
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 2/25/22 @ 12:59 PM
350
kj
88
rpm
40
%
18
mph
Wednesday 12/8/21 @ 10:54 AM
✅
542
kj
76
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 2:3 PM
356
kj
88
rpm
35
%
17
mph
Tuesday 3/27/18 @ 12:5 AM
✅
349
kj
82
rpm
50
%
21
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Monday 3/26/18 @ 4:25 PM
248
kj
82
rpm
44
%
18
mph
Saturday 1/27/18 @ 10:51 PM
✅
338
kj
80
rpm
43
%
18
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 3/8/18 @ 1:28 PM
248
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
698
kj
Saturday 12/16/23
506
kj
Sunday 12/24/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
496
kj
Saturday 9/16/23
349
kj
Tuesday 9/19/23
30 min Madonna Ride
Robin Arzón
View Class
Share
272
kj
Tuesday 6/6/23
✅
292
kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Wednesday 1/4/23
349
kj
Saturday 6/15/19
30 min EDM Ride
Camila Ramón
View Class
Share
✅
330
kj
Monday 2/28/22
260
kj
Tuesday 5/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
505
kj
Thursday 1/13/22
360
kj
Thursday 4/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
472
kj
Wednesday 2/23/22
350
kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Wednesday 12/8/21
356
kj
Thursday 1/6/22
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
349
kj
Tuesday 3/27/18
248
kj
Monday 3/26/18
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
338
kj
Saturday 1/27/18
248
kj
Thursday 3/8/18
Previous Workouts
Next Workouts