Shake and Bake

Workouts

Sunday 2/11/24 @ 1:18 PM
✅
310kj
72rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:17 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 12:51 PM
✅
332kj
77rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 12:29 PM
✅
239kj
74rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:12 PM
✅
208kj
75rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph
Sunday 4/28/19 @ 2:33 PM
✅
212kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/29/19 @ 8:22 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 4:29 PM
✅
244kj
74rpm
47%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 9:7 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 310 kj
Sunday 2/11/24
kj
Thursday 11/2/23
45 min Power Zone Ride
Christine D'Ercole
✅ 332 kj
Wednesday 11/17/21
kj
Monday 11/15/21
30 min Holiday Ride
Christine D'Ercole
✅ 239 kj
Saturday 12/14/19
kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 208 kj
Wednesday 6/3/20
kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 212 kj
Sunday 4/28/19
kj
Monday 4/29/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 244 kj
Monday 2/4/19
kj
Monday 2/4/19